Exercise Bike
Exercise Bike Overview
An exercise bike is a great tool to help you loose weight, tone your body and stay in shape. There are many different styles and models of exercise bikes that you should consider before making a purchase. In this page we will give you a brief overview of different kinds of these bikes so you can make a better informed decision.
Exercise Bike Styles And Models
Resistance Bike
A resistance bike is a type of exercise bike that uses magnetic resistance to give it’s users a customized workout. These units can be recumbent or upright, with the upright resistance exercise bikes being more commonly manufactured and purchased by consumers. Life Fitness, Sunny Health & Fitness and JLL are popular brands that make these resistance exercise bikes.
Mini Exercise Bikes
A mini exercise bike is exactly what the name infers – or a small portable exercise bike model. Benefits of these models include their low cost, portability and the flexibility of customizing your workout but there are some significant disadvantages to these models as well – they are known to be flimsy, jerky and don’t offer many users the hard workout that they desire. Quite frankly put these models are not meant for everyone.
Foldable Exercise Bikes
Just like the mini model, a foldable exercise bike offers users significant benefits as well as disadvantages. These lightweight and low cost models can give a harder workout than the mini exercise bikes, but some users say that the workout is still not strenuous enough. Other users have became very fond of these.
Cross Trainer Exercise Bikes
The cross trainer exercise bike is a great way of getting a total body workout. These models offer all of the benefits of any other exercise bike and include an upper body workout as well. Not only do they give you a total body workout, these exercise bike models are more entertaining than their counterparts which has made them popular items to purchase.
Exercise Bike Fitness: Exercise Bike Workouts
A healthy mind and body can start with a good exercise bike fitness routine. Using your fitness bike on a regular basis can give you this.
Exercise bike fitness is good for the body, no doubt about that. But what people overlook is that it’s also a good source of protein. Say, what?, you might say. Well, you see, when you go read any exercise bike manual that you can find, you see that a good exercise starts with a good meal. Anyway, what better to wet your appetite than a good bike exercise? And how to do that? Of course try some exercise bike fitness. Of course reading an exercise bike manual is also ideal. But the most important thing to consider here is that exercise bike workouts starts in a good meal and if you’ve got good appetite you may be wanting to eat more meat, right? And meat’s nothing, but a repository of protein! Hence, it is argued that exercise bike fitness can produce protein in your body, not unlike the mystery meat in meatloaves.
Now this isn’t really stated in most exercise bike manual but if you buy exercise bike workouts plans that involve bikes such as the MagneTrainer ER Mini Exercise Bike – Large Pedals with Velcro Straps, Genuine Magnetrainer ER Mini Exercise Bike – A16511 01 and Schwinn Active 20 Series Recumbent Exercise Bike, you will learn that exercise bike fitness is really necessary for losing more weight. No good exercise bike manual doesn’t suggest that. Also, do exercise bike workouts at your home to make all this complete.
